LIGHTLY SALTED ALMONDS vs FRUIT & NUT MEDLEY
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ALMONDS: 7
vs
FRUIT & NUT MEDLEY: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 57.1 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 143 MG | 100 MG |