LIGHTLY SALTED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ALMONDS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 57.1 g | 52.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 294 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 143 MG | 471 MG |