LIGHTLY SALTED vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED wins in 4 out of 10 nutrient categories
LIGHTLY SALTED: 4
vs
VEGETABLE CHIPS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | LIGHTLY SALTED | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 268 MG | 411 MG |