LIGHTLY SALTED vs LIME PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED wins in 6 out of 11 nutrient categories
LIGHTLY SALTED: 6
vs
LIME PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED | LIME PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED | LIME PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | LIGHTLY SALTED | LIME PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 864 MG | |
| Sodium, Na | 268 MG | 321 MG |