LIGHTLY SALTED vs PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL wins in 5 out of 10 nutrient categories
LIGHTLY SALTED: 4
vs
PRETZEL: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED | PRETZEL | Winner |
|---|---|---|---|
| Calories | 464 cal | 387 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 64.3 g | 83.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Sodium, Na | 268 MG | 742 MG |