LIGHTLY ROASTED SALTED PISTACHIO KERNELS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED SALTED PISTACHIO KERNELS wins in 7 out of 10 nutrient categories
LIGHTLY ROASTED SALTED PISTACHIO KERNELS: 7
vs
SHELLED WALNUTS: 2
(1 ties)
Overview
| Nutrient | LIGHTLY ROASTED SALTED PISTACHIO KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY ROASTED SALTED PISTACHIO KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 1,007 MG | 350 MG | |
| Sodium, Na | 433 MG | 0 MG |