LIGHTLY ROASTED ALMONDS vs CASHEWS PIECES & HALVES
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
LIGHTLY ROASTED ALMONDS: 5
vs
CASHEWS PIECES & HALVES: 3
(3 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 304 MG |