LIGHTLY ROASTED ALMONDS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
LIGHTLY ROASTED ALMONDS: 5
vs
SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 21.4 g | 15.6 g | |
| Fat | 53.6 g | 56.3 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 607 MG | 203 MG |