LIGHTLY GLAZED vs FROSTED DONUTS

Nutrition comparison per 100 g serving

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FROSTED DONUTS wins in 6 out of 10 nutrient categories

LIGHTLY GLAZED: 2 vs FROSTED DONUTS: 6 (2 ties)

Overview

Nutrient	LIGHTLY GLAZED	FROSTED DONUTS	Winner
Calories	363 cal	500 cal
Protein	2.7 g	4 g
Carbs	54.9 g	50 g
Fat	15.0 g	32 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY GLAZED	FROSTED DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY GLAZED	FROSTED DONUTS
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	416 MG	420 MG

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