LIGHTLY GLAZED vs DUNKER DOUGHNUTS
Nutrition comparison per 100 g serving
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LIGHTLY GLAZED wins in 5 out of 10 nutrient categories
LIGHTLY GLAZED: 5
vs
DUNKER DOUGHNUTS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY GLAZED | DUNKER DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 363 cal | 382 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 53.1 g | 61.8 g | |
| Fat | 15.9 g | 13.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY GLAZED | DUNKER DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY GLAZED | DUNKER DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 451 MG | 353 MG |