LIGHTLY GLAZED APPLE PIE vs CARROT CAKE

Nutrition comparison per 100 g serving

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CARROT CAKE wins in 7 out of 14 nutrient categories

LIGHTLY GLAZED APPLE PIE: 5 vs CARROT CAKE: 7 (2 ties)

Overview

Nutrient	LIGHTLY GLAZED APPLE PIE	CARROT CAKE	Winner
Calories	345 cal	391 cal
Protein	2.7 g	3.3 g
Carbs	53.1 g	54.4 g
Fat	14.2 g	18.5 g
Fiber	0.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY GLAZED APPLE PIE	CARROT CAKE	Winner
Folate, total	0 UG	36 UG
Niacin	0 MG	2.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LIGHTLY GLAZED APPLE PIE	CARROT CAKE
Calcium, Ca	7 MG	43 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	49 MG	98 MG
Sodium, Na	416 MG	337 MG

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