LIGHTLY GLAZED APPLE PIE vs CHOCOLATE BROWNIES
Nutrition comparison per 100 g serving
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LIGHTLY GLAZED APPLE PIE wins in 6 out of 11 nutrient categories
LIGHTLY GLAZED APPLE PIE: 6
vs
CHOCOLATE BROWNIES: 3
(2 ties)
Overview
| Nutrient | LIGHTLY GLAZED APPLE PIE | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 421 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 53.1 g | 55.3 g | |
| Fat | 14.2 g | 23.7 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY GLAZED APPLE PIE | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY GLAZED APPLE PIE | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 416 MG | 289 MG |