LIGHTLY GLAZED vs FLAN DE LECHE

Nutrition comparison per 100 g serving

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FLAN DE LECHE wins in 6 out of 10 nutrient categories

LIGHTLY GLAZED: 3 vs FLAN DE LECHE: 6 (1 ties)

Overview

Nutrient	LIGHTLY GLAZED	FLAN DE LECHE	Winner
Calories	363 cal	86 cal
Protein	2.7 g	6.3 g
Carbs	53.1 g	16.4 g
Fat	15.9 g	6.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY GLAZED	FLAN DE LECHE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	LIGHTLY GLAZED	FLAN DE LECHE
Calcium, Ca	0 MG	117 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	451 MG	51 MG

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