LIGHTLY FROSTED WHOLE WHEAT CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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LIGHTLY FROSTED WHOLE WHEAT CEREAL wins in 12 out of 20 nutrient categories

LIGHTLY FROSTED WHOLE WHEAT CEREAL: 12 vs QUICK OATS: 4 (4 ties)

Overview

Nutrient	LIGHTLY FROSTED WHOLE WHEAT CEREAL	QUICK OATS	Winner
Calories	385 cal	375 cal
Protein	7.7 g	12.5 g
Carbs	80.8 g	67.5 g
Fat	1.9 g	6.3 g
Fiber	9.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY FROSTED WHOLE WHEAT CEREAL	QUICK OATS	Winner
Niacin	9.6 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY FROSTED WHOLE WHEAT CEREAL	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.3 MG	0 MG
Iron, Fe	31.2 MG	4.5 MG
Magnesium, Mg	77 MG	0 MG
Phosphorus, P	288 MG	0 MG
Potassium, K	346 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	2.9 MG	0 MG

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