LIGHTLY DRIED GINGER vs CHOPPED CAULIFLOWER MEDLEY

Nutrition comparison per 100 g serving

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CHOPPED CAULIFLOWER MEDLEY wins in 6 out of 10 nutrient categories

LIGHTLY DRIED GINGER: 2 vs CHOPPED CAULIFLOWER MEDLEY: 6 (2 ties)

Overview

Nutrient	LIGHTLY DRIED GINGER	CHOPPED CAULIFLOWER MEDLEY	Winner
Calories	455 cal	29 cal
Protein	0 g	2.4 g
Carbs	0 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	LIGHTLY DRIED GINGER	CHOPPED CAULIFLOWER MEDLEY
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	294 MG
Sodium, Na	1,818 MG	35 MG

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