LIGHTLY DRIED GINGER vs WHITE PEARL ONIONS

Nutrition comparison per 100 g serving

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WHITE PEARL ONIONS wins in 4 out of 10 nutrient categories

LIGHTLY DRIED GINGER: 2 vs WHITE PEARL ONIONS: 4 (4 ties)

Overview

Nutrient	LIGHTLY DRIED GINGER	WHITE PEARL ONIONS	Winner
Calories	455 cal	59 cal
Protein	0 g	1.2 g
Carbs	0 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY DRIED GINGER	WHITE PEARL ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	LIGHTLY DRIED GINGER	WHITE PEARL ONIONS	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,818 MG	18 MG

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