LIGHTLY DRIED GINGER vs PREMIUM APPLES
Nutrition comparison per 100 g serving
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PREMIUM APPLES wins in 5 out of 10 nutrient categories
LIGHTLY DRIED GINGER: 2
vs
PREMIUM APPLES: 5
(3 ties)
Overview
| Nutrient | LIGHTLY DRIED GINGER | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calories | 455 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY DRIED GINGER | PREMIUM APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | LIGHTLY DRIED GINGER | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,818 MG | 0 MG |