LIGHTLY DRIED GINGER vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 11 nutrient categories
LIGHTLY DRIED GINGER: 2
vs
APPLES: 5
(4 ties)
Overview
| Nutrient | LIGHTLY DRIED GINGER | APPLES | Winner |
|---|---|---|---|
| Calories | 455 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY DRIED GINGER | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | LIGHTLY DRIED GINGER | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 1,818 MG | 0 MG |