LIGHTLY DRIED GINGER vs CINNAMON SPICED BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SPICED BUTTERNUT SQUASH CHUNKS wins in 6 out of 10 nutrient categories
LIGHTLY DRIED GINGER: 2
vs
CINNAMON SPICED BUTTERNUT SQUASH CHUNKS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY DRIED GINGER | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 455 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY DRIED GINGER | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 1,818 MG | 0 MG |