LIGHTLY DRIED CHOPPED ITALIAN HERBS vs OKRA
Nutrition comparison per 100 g serving
Ad 468x60
OKRA wins in 5 out of 10 nutrient categories
LIGHTLY DRIED CHOPPED ITALIAN HERBS: 3
vs
OKRA: 5
(2 ties)
Overview
| Nutrient | LIGHTLY DRIED CHOPPED ITALIAN HERBS | OKRA | Winner |
|---|---|---|---|
| Calories | 0 cal | 30 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY DRIED CHOPPED ITALIAN HERBS | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.7 MG |
Minerals
| Mineral | LIGHTLY DRIED CHOPPED ITALIAN HERBS | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 4,000 MG | 6 MG |