LIGHTLY DRIED CHIVES vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
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CANTALOUPE SPEARS wins in 5 out of 10 nutrient categories
LIGHTLY DRIED CHIVES: 3
vs
CANTALOUPE SPEARS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY DRIED CHIVES | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 37 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY DRIED CHIVES | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 2,000 MG | 15 MG |