LIGHTLY DRIED BASIL vs RED SEEDLESS GRAPES

Nutrition comparison per 100 g serving

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RED SEEDLESS GRAPES wins in 5 out of 10 nutrient categories

LIGHTLY DRIED BASIL: 4 vs RED SEEDLESS GRAPES: 5 (1 ties)

Overview

Nutrient	LIGHTLY DRIED BASIL	RED SEEDLESS GRAPES	Winner
Calories	0 cal	65 cal
Protein	0 g	0.7 g
Carbs	0 g	17.4 g
Fat	0 g	0.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY DRIED BASIL	RED SEEDLESS GRAPES	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	LIGHTLY DRIED BASIL	RED SEEDLESS GRAPES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	2,500 MG	0 MG

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