LIGHTLY COOKED MARINARA vs PESTO ALLA GENOVESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY COOKED MARINARA: 5
vs
PESTO ALLA GENOVESE: 5
(1 ties)
Overview
| Nutrient | LIGHTLY COOKED MARINARA | PESTO ALLA GENOVESE | Winner |
|---|---|---|---|
| Calories | 40 cal | 604 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 5.6 g | 11.3 g | |
| Fat | 0.8 g | 60 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY COOKED MARINARA | PESTO ALLA GENOVESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHTLY COOKED MARINARA | PESTO ALLA GENOVESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 216 MG | 1,367 MG |