LIGHTLY CARBONATED BEVERAGE vs SODA
Nutrition comparison per 100 g serving
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LIGHTLY CARBONATED BEVERAGE wins in 5 out of 12 nutrient categories
LIGHTLY CARBONATED BEVERAGE: 5
vs
SODA: 1
(6 ties)
Overview
| Nutrient | LIGHTLY CARBONATED BEVERAGE | SODA | Winner |
|---|---|---|---|
| Calories | 6 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY CARBONATED BEVERAGE | SODA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | LIGHTLY CARBONATED BEVERAGE | SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 4 MG | 10 MG |