LIGHTLY BREADED TILAPIA FILLETS vs WILD-CAUGHT YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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WILD-CAUGHT YELLOWFIN TUNA STEAKS wins in 6 out of 11 nutrient categories
LIGHTLY BREADED TILAPIA FILLETS: 2
vs
WILD-CAUGHT YELLOWFIN TUNA STEAKS: 6
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED TILAPIA FILLETS | WILD-CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 172 cal | 106 cal | |
| Protein | 12.5 g | 23.9 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 7.0 g | 0.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED TILAPIA FILLETS | WILD-CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED TILAPIA FILLETS | WILD-CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 195 MG | 442 MG | |
| Sodium, Na | 188 MG | 44 MG |