LIGHTLY BREADED HADDOCK FILLETS vs CRUNCHY BREADED FISH FOR SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY BREADED HADDOCK FILLETS wins in 4 out of 11 nutrient categories
LIGHTLY BREADED HADDOCK FILLETS: 4
vs
CRUNCHY BREADED FISH FOR SANDWICHES: 3
(4 ties)
Overview
| Nutrient | LIGHTLY BREADED HADDOCK FILLETS | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Calories | 195 cal | 235 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 15.0 g | 24.7 g | |
| Fat | 9.7 g | 10.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED HADDOCK FILLETS | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED HADDOCK FILLETS | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 482 MG |