LIGHTLY BREADED FLOUNDER FILLETS vs WILD CAUGHT SKIN ON OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SKIN ON OCEAN PERCH FILLETS wins in 7 out of 10 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 1
vs
WILD CAUGHT SKIN ON OCEAN PERCH FILLETS: 7
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | WILD CAUGHT SKIN ON OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 93 cal | |
| Protein | 10.5 g | 19.5 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 9.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | WILD CAUGHT SKIN ON OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 211 MG | 62 MG |