LIGHTLY BREADED FLOUNDER FILLETS vs WILD CAUGHT PACIFIC WHITING
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PACIFIC WHITING wins in 6 out of 10 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 2
vs
WILD CAUGHT PACIFIC WHITING: 6
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Calories | 197 cal | 88 cal | |
| Protein | 10.5 g | 18.6 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 9.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 211 MG | 71 MG |