LIGHTLY BREADED FLOUNDER FILLETS vs PEELED & DEVEINED TAIL-ON COOKED SHRIMP
Nutrition comparison per 100 g serving
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PEELED & DEVEINED TAIL-ON COOKED SHRIMP wins in 6 out of 10 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 1
vs
PEELED & DEVEINED TAIL-ON COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 197 cal | 59 cal | |
| Protein | 10.5 g | 14.1 g | |
| Carbs | 17.1 g | 3.5 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 353 MG |