LIGHTLY BREADED FLOUNDER FILLETS vs SEAFOOD MIX FOR CEVICHE
Nutrition comparison per 100 g serving
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SEAFOOD MIX FOR CEVICHE wins in 8 out of 11 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 0
vs
SEAFOOD MIX FOR CEVICHE: 8
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Calories | 197 cal | 70 cal | |
| Protein | 10.5 g | 14 g | |
| Carbs | 17.1 g | 1 g | |
| Fat | 9.2 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FLOUNDER FILLETS | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 310 MG |