LIGHTLY BREADED FLOUNDER FILLETS vs BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BUTTERFLY SHRIMP wins in 5 out of 11 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 3
vs
BUTTERFLY SHRIMP: 5
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 197 cal | 259 cal | |
| Protein | 10.5 g | 12.9 g | |
| Carbs | 17.1 g | 22.4 g | |
| Fat | 9.2 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FLOUNDER FILLETS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 388 MG |