LIGHTLY BREADED FLOUNDER FILLETS vs CRUNCHY BREADED JUMBO FISH STICKS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 5
vs
CRUNCHY BREADED JUMBO FISH STICKS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | CRUNCHY BREADED JUMBO FISH STICKS | Winner |
|---|---|---|---|
| Calories | 197 cal | 241 cal | |
| Protein | 10.5 g | 10.1 g | |
| Carbs | 17.1 g | 24.1 g | |
| Fat | 9.2 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | CRUNCHY BREADED JUMBO FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 468 MG |