LIGHTLY BREADED FLOUNDER FILLETS vs AMERICAN SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN SCALLOPS wins in 6 out of 10 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 2
vs
AMERICAN SCALLOPS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | AMERICAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 197 cal | 71 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 17.1 g | 3.6 g | |
| Fat | 9.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | AMERICAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 211 MG | 161 MG |