LIGHTLY BREADED FLOUNDER FILLETS vs UNCOOKED SHRIMP
Nutrition comparison per 100 g serving
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UNCOOKED SHRIMP wins in 6 out of 11 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 1
vs
UNCOOKED SHRIMP: 6
(4 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 211 cal | 62 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 14.5 g | 0 g | |
| Fat | 9.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FLOUNDER FILLETS | UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 743 MG |