LIGHTLY BREADED FISH STRIPS vs FISH NUGGETS
Nutrition comparison per 100 g serving
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FISH NUGGETS wins in 13 out of 16 nutrient categories
LIGHTLY BREADED FISH STRIPS: 2
vs
FISH NUGGETS: 13
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STRIPS | FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 196 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 17.0 g | 21.4 g | |
| Fat | 9.6 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH STRIPS | FISH NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH STRIPS | FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Potassium, K | 117 MG | 304 MG | |
| Sodium, Na | 277 MG | 482 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |