LIGHTLY BREADED FISH STRIPS vs SKINLESS & BONELESS COD LOINS

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS COD LOINS wins in 7 out of 10 nutrient categories

LIGHTLY BREADED FISH STRIPS: 1 vs SKINLESS & BONELESS COD LOINS: 7 (2 ties)

Overview

Nutrient	LIGHTLY BREADED FISH STRIPS	SKINLESS & BONELESS COD LOINS	Winner
Calories	191 cal	71 cal
Protein	9.6 g	15.9 g
Carbs	17.0 g	0 g
Fat	9.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHTLY BREADED FISH STRIPS	SKINLESS & BONELESS COD LOINS
Calcium, Ca	0 MG	8 MG
Iron, Fe	1.2 MG	177.0 MG
Potassium, K	117 MG	239 MG
Sodium, Na	277 MG	119 MG

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