LIGHTLY BREADED FISH STRIPS vs FARM RAISED SWAI FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED SWAI FILLETS wins in 6 out of 10 nutrient categories
LIGHTLY BREADED FISH STRIPS: 2
vs
FARM RAISED SWAI FILLETS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STRIPS | FARM RAISED SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 93 cal | |
| Protein | 9.6 g | 18.6 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 9.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH STRIPS | FARM RAISED SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 117 MG | 265 MG | |
| Sodium, Na | 277 MG | 27 MG |