LIGHTLY BREADED FISH STICKS vs THE ULTIMATE FISH STICK
Nutrition comparison per 100 g serving
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THE ULTIMATE FISH STICK wins in 6 out of 10 nutrient categories
LIGHTLY BREADED FISH STICKS: 0
vs
THE ULTIMATE FISH STICK: 6
(4 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STICKS | THE ULTIMATE FISH STICK | Winner |
|---|---|---|---|
| Calories | 210 cal | 188 cal | |
| Protein | 11.1 g | 12.9 g | |
| Carbs | 19.8 g | 15.3 g | |
| Fat | 9.9 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH STICKS | THE ULTIMATE FISH STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH STICKS | THE ULTIMATE FISH STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 222 MG | 306 MG |