LIGHTLY BREADED FISH STICKS vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
Ad 468x60
COOKED MUSSEL MEAT wins in 8 out of 10 nutrient categories
LIGHTLY BREADED FISH STICKS: 1
vs
COOKED MUSSEL MEAT: 8
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STICKS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 210 cal | 94 cal | |
| Protein | 11.1 g | 15.3 g | |
| Carbs | 19.8 g | 5.9 g | |
| Fat | 9.9 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH STICKS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH STICKS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 222 MG | 447 MG |