LIGHTLY BREADED FISH STICKS vs SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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SWORDFISH PORTIONS wins in 5 out of 11 nutrient categories
LIGHTLY BREADED FISH STICKS: 4
vs
SWORDFISH PORTIONS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STICKS | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 210 cal | 121 cal | |
| Protein | 11.1 g | 19.5 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 9.9 g | 4.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH STICKS | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH STICKS | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 90 MG |