LIGHTLY BREADED FISH STICKS vs FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY BREADED FISH STICKS: 4
vs
FISH STICKS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STICKS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 19.8 g | 28.6 g | |
| Fat | 9.9 g | 10.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH STICKS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH STICKS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 222 MG | 607 MG |