LIGHTLY BREADED FISH STICKS vs TILAPIA FILLETS DEEP SKINNED
Nutrition comparison per 100 g serving
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TILAPIA FILLETS DEEP SKINNED wins in 5 out of 10 nutrient categories
LIGHTLY BREADED FISH STICKS: 3
vs
TILAPIA FILLETS DEEP SKINNED: 5
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STICKS | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calories | 210 cal | 88 cal | |
| Protein | 11.1 g | 18.6 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 9.9 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH STICKS | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH STICKS | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 222 MG | 40 MG |