LIGHTLY BREADED FISH STICKS vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 6 out of 10 nutrient categories
LIGHTLY BREADED FISH STICKS: 2
vs
FARM RAISED TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STICKS | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 80 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 20 g | 1.8 g | |
| Fat | 8.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH STICKS | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 118 MG | 286 MG | |
| Sodium, Na | 294 MG | 161 MG |