LIGHTLY BREADED FISH SQUARES vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY FISH FILLETS wins in 6 out of 11 nutrient categories
LIGHTLY BREADED FISH SQUARES: 3
vs
CRUNCHY FISH FILLETS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH SQUARES | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 192 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 19.8 g | 23.1 g | |
| Fat | 7.7 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH SQUARES | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH SQUARES | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 297 MG | 413 MG |