LIGHTLY BREADED FISH SQUARES vs SNOW CRAB LEGS

Nutrition comparison per 100 g serving

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SNOW CRAB LEGS wins in 6 out of 11 nutrient categories

LIGHTLY BREADED FISH SQUARES: 2 vs SNOW CRAB LEGS: 6 (3 ties)

Overview

Nutrient	LIGHTLY BREADED FISH SQUARES	SNOW CRAB LEGS	Winner
Calories	187 cal	82 cal
Protein	8.8 g	17.7 g
Carbs	19.8 g	0 g
Fat	7.7 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY BREADED FISH SQUARES	SNOW CRAB LEGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY BREADED FISH SQUARES	SNOW CRAB LEGS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	121 MG	0 MG
Sodium, Na	297 MG	765 MG

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