LIGHTLY BREADED FISH SQUARES vs TERIYAKI SRIRACHA MAHI MAHI
Nutrition comparison per 100 g serving
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TERIYAKI SRIRACHA MAHI MAHI wins in 10 out of 13 nutrient categories
LIGHTLY BREADED FISH SQUARES: 1
vs
TERIYAKI SRIRACHA MAHI MAHI: 10
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH SQUARES | TERIYAKI SRIRACHA MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 187 cal | 85 cal | |
| Protein | 8.8 g | 15.5 g | |
| Carbs | 19.8 g | 3.5 g | |
| Fat | 7.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH SQUARES | TERIYAKI SRIRACHA MAHI MAHI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH SQUARES | TERIYAKI SRIRACHA MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 297 MG | 486 MG |