LIGHTLY BREADED FISH SQUARES vs MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 5 out of 11 nutrient categories
LIGHTLY BREADED FISH SQUARES: 3
vs
MAHI MAHI FILLETS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH SQUARES | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 82 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 7.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH SQUARES | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH SQUARES | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 297 MG | 165 MG |