LIGHTLY BREADED FISH SQUARES vs JUMBO RAW SHRIMP
Nutrition comparison per 100 g serving
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JUMBO RAW SHRIMP wins in 8 out of 11 nutrient categories
LIGHTLY BREADED FISH SQUARES: 1
vs
JUMBO RAW SHRIMP: 8
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH SQUARES | JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 187 cal | 80 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH SQUARES | JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHTLY BREADED FISH SQUARES | JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 121 MG | 125 MG | |
| Sodium, Na | 297 MG | 375 MG |