LIGHTLY BREADED FISH SQUARES vs FARM RAISED COOKED SHRIMP
Nutrition comparison per 100 g serving
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FARM RAISED COOKED SHRIMP wins in 9 out of 11 nutrient categories
LIGHTLY BREADED FISH SQUARES: 0
vs
FARM RAISED COOKED SHRIMP: 9
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH SQUARES | FARM RAISED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 187 cal | 71 cal | |
| Protein | 8.8 g | 15.3 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 7.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH SQUARES | FARM RAISED COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHTLY BREADED FISH SQUARES | FARM RAISED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 121 MG | 171 MG | |
| Sodium, Na | 297 MG | 671 MG |