LIGHTLY BREADED FISH FILLETS vs TUNA PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
TUNA PORTIONS wins in 7 out of 10 nutrient categories
LIGHTLY BREADED FISH FILLETS: 1
vs
TUNA PORTIONS: 7
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calories | 194 cal | 125 cal | |
| Protein | 9.0 g | 25.9 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 119 MG | 394 MG | |
| Sodium, Na | 276 MG | 22 MG |